Lower back pain affects millions of people every year and is one of the most common reasons for missed work. The good news is that physical therapy is one of the most effective treatments available.
Common Causes of Lower Back Pain
Lower back pain can be caused by muscle strains, disc herniations, spinal stenosis, degenerative disc disease, poor posture, and sedentary lifestyle. A thorough physical therapy assessment can identify the specific cause of your pain.
How Physical Therapy Helps
Physical therapy for lower back pain typically includes manual therapy to improve joint mobility, core strengthening exercises, flexibility training, posture education, and movement modification strategies.
Prevention Strategies
Regular exercise, maintaining a healthy weight, proper lifting mechanics, and ergonomic workspace setup are all important strategies for preventing lower back pain from returning.